{"id":26326,"date":"2019-01-07T12:00:33","date_gmt":"2019-01-07T09:00:33","guid":{"rendered":"https:\/\/emlaktuel.com\/?p=26326"},"modified":"2019-01-07T12:00:33","modified_gmt":"2019-01-07T09:00:33","slug":"gozlerinizi-kis-sporlarina-hazirlayacak-6-basit-yontem","status":"publish","type":"post","link":"https:\/\/emlaktuel.com\/?p=26326","title":{"rendered":"G\u00f6zlerinizi K\u0131\u015f Sporlar\u0131na Haz\u0131rlayacak 6 Basit Y\u00f6ntem"},"content":{"rendered":"<p><strong>K\u0131\u015f mevsiminin vazge\u00e7ilmez aktivitesi olan k\u0131\u015f sporlar\u0131, merakl\u0131s\u0131 i\u00e7in b\u00fcy\u00fck zevk. Bu mevsimde tatilinizi ge\u00e7irebilece\u011finiz yerlerin ba\u015f\u0131nda da tabii ki kayak merkezleri geliyor. Ancak k\u0131\u015f sporlar\u0131 yaparken fiziksel olarak korunmak kadar y\u00fcz ve g\u00f6zleri korumakta fazlas\u0131yla \u00f6nemli. G\u00f6zlerinizi k\u0131\u015f sporlar\u0131na haz\u0131rlayacak 6 basit y\u00f6ntemi D\u00fcnyag\u00f6z Feneryolu\u2019ndan Op. Dr. Hakan Kahraman a\u00e7\u0131kl\u0131yor.<\/strong><\/p>\n<p>Havalar\u0131n so\u011fumas\u0131yla birlikte spor yapmak zor olsa da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli faydalar sa\u011fl\u0131yor. \u00d6zellikle a\u00e7\u0131k havada yap\u0131lan spor, mevsimsel depresyonu engellemekle kalm\u0131yor daha sa\u011fl\u0131kl\u0131 ve formda hissetmenize de yard\u0131mc\u0131 oluyor. Ancak k\u0131\u015f sporlar\u0131 yaparken fiziksel olarak korunmak kadar y\u00fcz ve g\u00f6zleri korumakta fazlas\u0131yla \u00f6nemli. G\u00f6zlerinizi k\u0131\u015f sporlar\u0131na haz\u0131rlayacak 6 basit y\u00f6ntemi a\u00e7\u0131klayan Op. Dr. Hakan Kahraman, \u201cG\u00f6z sa\u011fl\u0131\u011f\u0131nda problemler, vir\u00fcs ve bakteri tabanl\u0131 hastal\u0131klar sebebiyle k\u0131\u015f aylar\u0131nda art\u0131\u015f g\u00f6steriyor. \u00d6zellikle hava kirlili\u011fi olan kapal\u0131 ortamlarda s\u0131kl\u0131kla bulunmak, yo\u011fun r\u00fczg\u00e2ra maruz kalmak ve y\u00fcksek dereceli \u0131s\u0131t\u0131c\u0131lar g\u00f6zde nem kayb\u0131na yol a\u00e7abiliyor. Bu mevsimin vazge\u00e7ilmez aktiviteleri aras\u0131nda yer alan k\u0131\u015f sporlar\u0131nda da g\u00f6z ve g\u00f6z \u00e7evresi sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan ayn\u0131 hassasiyeti g\u00f6stermek gerekiyor. \u00d6ncelikle nem dengesini korumak ve g\u00f6zya\u015f\u0131 kalitesini art\u0131rmak \u00f6nemli. Bunun i\u00e7in suni g\u00f6z damlalar\u0131 kullanmak, g\u00f6zleri s\u0131kl\u0131kla k\u0131rpmak ve s\u00fcrekli \u0131s\u0131 de\u011fi\u015fimine maruz kalmaman\u0131n yan\u0131nda sa\u011fl\u0131kl\u0131 ve dengeli beslenmek de gerekiyor. Ayr\u0131ca k\u0131\u015f mevsiminde de g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131m\u0131, al\u0131\u015fkanl\u0131k haline getirilmelidir. \u00d6zellikle kayak yaparken koruyucu g\u00f6zl\u00fck kullanmak, kardan yans\u0131yan \u0131\u015f\u0131nlar\u0131n kornea yan\u0131\u011f\u0131 dedi\u011fimiz rahats\u0131zl\u0131klara yol a\u00e7mamas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli\u201d dedi.<\/p>\n<p><strong>G\u00f6zya\u015f\u0131 kalitesini art\u0131r\u0131n<\/strong><\/p>\n<p>G\u00f6zlerimiz \u00f6zellikle k\u0131\u015f aylar\u0131nda so\u011fuk ve sert hava \u015fartlar\u0131na maruz kal\u0131yor. Bu gibi durumlar g\u00f6zde kuruluk ve batma problemlerini ortaya \u00e7\u0131kabiliyor. K\u0131\u015f sporlar\u0131 yapmadan \u00f6nce \u00f6nlem olarak kullanaca\u011f\u0131n\u0131z suni damlalarla g\u00f6zya\u015f\u0131 kalitesini art\u0131rman\u0131z faydal\u0131 olabilir.<\/p>\n<p><strong>G\u00f6zlerinizi s\u0131kl\u0131kla k\u0131rp\u0131n<\/strong><\/p>\n<p>G\u00f6zleri s\u0131kl\u0131kla k\u0131rpmak g\u00f6z \u00fcst y\u00fczeyinin nemlenmesini sa\u011flar. Bu durum kuruluk ya da a\u015f\u0131r\u0131 sulanma gibi rahats\u0131zl\u0131klar\u0131 azalt\u0131r. Fazla so\u011fuk ya da s\u0131ca\u011fa maruz kald\u0131\u011f\u0131n\u0131zda g\u00f6zlerinizi s\u0131kl\u0131kla k\u0131rparak nem dengesinin korunmas\u0131na yard\u0131mc\u0131 olabilirsiniz.<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 beslenin<\/strong><\/p>\n<p>So\u011fuk havalarda d\u00fc\u015fen v\u00fccut direnci, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da olumsuz etkiler. \u00d6zellikle k\u0131\u015f aylar\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fclen \u2018Konjonktivit\u2019 halk aras\u0131nda bilinen ismiyle \u2018G\u00f6z Nezlesi\u2019 ani bir salg\u0131n haline gelebiliyor. \u0130\u015fte bu sebeple v\u00fccut direncinizi art\u0131racak besinler t\u00fcketip, dengeli beslenerek kendinize iyi bakmal\u0131s\u0131n\u0131z.<\/p>\n<p><strong>S\u0131kl\u0131kla \u0131s\u0131 de\u011fi\u015fimine maruz kalmay\u0131n<\/strong><\/p>\n<p>K\u0131\u015f aylar\u0131nda d\u0131\u015far\u0131s\u0131 \u00e7ok so\u011fukken, i\u00e7eri girdi\u011fimizde y\u00fcksek \u0131s\u0131ya bir anda maruz kalabiliyoruz. Y\u00fcksek dereceli \u0131s\u0131t\u0131c\u0131lar, kaloriferler ve klimalara g\u00f6z\u00fcm\u00fcz\u00fcn direkt temas etmesi durumunda kuruluk, batma ve k\u0131zar\u0131kl\u0131k gibi sa\u011fl\u0131k problemleriyle kar\u015f\u0131la\u015fabiliyoruz. Bu nedenle k\u0131\u015f sporunuzu yapt\u0131ktan sonra so\u011fuk havadan s\u0131cak havaya ge\u00e7erken dikkatli olmal\u0131s\u0131n\u0131z.<\/p>\n<p><strong>Ultraviyole \u0131\u015f\u0131nlardan korunun<\/strong><\/p>\n<p>K\u0131\u015f aylar\u0131nda g\u00fcne\u015f kendini g\u00f6stermese de zararl\u0131 \u0131\u015f\u0131nlar\u0131na g\u00fcn boyunca maruz kal\u0131yoruz. K\u0131\u015f sporlar\u0131 yapanlarda en \u00e7ok g\u00f6r\u00fclen g\u00f6z hastal\u0131klar\u0131ndan biri olan Kar K\u00f6rl\u00fc\u011f\u00fc, kar ya da buzdan yans\u0131yan \u0131\u015f\u0131nlar\u0131n kornean\u0131n d\u0131\u015f tabakas\u0131na zarar vermesiyle ortaya \u00e7\u0131k\u0131yor. Bu nedenle ultraviyole \u0131\u015f\u0131nlara s\u00fcrekli maruz kalmad\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n<p><strong>Do\u011fru kayak g\u00f6zl\u00fc\u011f\u00fcn\u00fc se\u00e7in<\/strong><\/p>\n<p>G\u00f6z\u00fcn\u00fcz\u00fcn yorulmamas\u0131 i\u00e7in kayak g\u00f6zl\u00fc\u011f\u00fcn\u00fcz\u00fc do\u011fru hava ko\u015fuluna ve cam koyuluk oranlar\u0131na g\u00f6re se\u00e7meniz olduk\u00e7a \u00f6nemlidir. Koyuluk oranlar\u0131 Cat1 ile Cat4 seviyeleri aras\u0131nda de\u011fi\u015fen bu g\u00f6zl\u00fcklerden, 1. seviye olan light amplifier lens ve 2. Seviye olan amplifier lens normal hava \u015fartlar\u0131nda g\u00f6z\u00fcn\u00fcz\u00fc yormayacak lenslerdir. Ayr\u0131ca sar\u0131 renkli camlar sisli havalarda iyi olsa da normal hava \u015fartlar\u0131nda g\u00f6z\u00fcn\u00fcz\u00fc \u00e7ok yorabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f mevsiminin vazge\u00e7ilmez aktivitesi olan k\u0131\u015f sporlar\u0131, merakl\u0131s\u0131 i\u00e7in b\u00fcy\u00fck zevk. Bu mevsimde tatilinizi ge\u00e7irebilece\u011finiz yerlerin ba\u015f\u0131nda da tabii ki kayak merkezleri geliyor. Ancak k\u0131\u015f sporlar\u0131 yaparken fiziksel olarak korunmak kadar y\u00fcz ve g\u00f6zleri korumakta fazlas\u0131yla \u00f6nemli. G\u00f6zlerinizi k\u0131\u015f sporlar\u0131na haz\u0131rlayacak 6 basit y\u00f6ntemi D\u00fcnyag\u00f6z Feneryolu\u2019ndan Op. Dr. Hakan Kahraman a\u00e7\u0131kl\u0131yor. Havalar\u0131n so\u011fumas\u0131yla birlikte spor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5214],"tags":[12824,12825],"_links":{"self":[{"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/posts\/26326"}],"collection":[{"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26326"}],"version-history":[{"count":1,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/posts\/26326\/revisions"}],"predecessor-version":[{"id":26328,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/posts\/26326\/revisions\/26328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/media\/26327"}],"wp:attachment":[{"href":"https:\/\/emlaktuel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}