{"id":1738,"date":"2016-06-17T17:59:30","date_gmt":"2016-06-17T14:59:30","guid":{"rendered":"http:\/\/emlaktuel.com\/?p=1738"},"modified":"2018-07-05T14:05:31","modified_gmt":"2018-07-05T11:05:31","slug":"ramazanda-sofranizdan-bali-eksik-etmeyin","status":"publish","type":"post","link":"https:\/\/emlaktuel.com\/?p=1738","title":{"rendered":"Ramazanda sofran\u0131zdan bal\u0131 eksik etmeyin!"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\"><\/h1>\n<\/header>\n<\/div>\n<div class=\"td-post-content\">\n<div class=\"td-post-featured-image\">Beslenme ve Diyet Uzman\u0131 Dilara Ko\u00e7ak\u2019a g\u00f6re \u201cRamazan ay\u0131 boyunca iftar ve sahur sofralar\u0131nda bal\u0131 eksik etmemek gerekiyor. <a href=\"http:\/\/emlaktuel.com\/\">Bal<\/a>, mide \u015fi\u015fkinli\u011fini ve ba\u011f\u0131rsak koli\u011fini dengeleyerek sindirimi kolayla\u015ft\u0131rd\u0131\u011f\u0131 gibi, metabolik stresi azaltmas\u0131 sayesinde sahurda b\u00f6l\u00fcnen uykunun d\u00fczenlenmesine de destek oluyor.\u201d<\/div>\n<p>Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n mucizev\u00ee besini bal, oru\u00e7 tutanlara sa\u011flad\u0131\u011f\u0131 faydalarla Ramazan\u2019\u0131n en g\u00f6zde iftariyeli\u011fi olmaya aday\u2026 Beslenme ve Diyet Uzman\u0131 Dilara Ko\u00e7ak, Ramazan boyunca iftarda ve sahurda yenen 1-2 yemek ka\u015f\u0131\u011f\u0131 bal\u0131n, oru\u00e7 tutanlara pek \u00e7ok fayda sa\u011flad\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-1740\" src=\"http:\/\/emlaktuel.com\/wp-content\/uploads\/2016\/06\/ramazanda-bal-696x462-300x199.jpg\" alt=\"ramazanda-bal-696x462\" width=\"549\" height=\"364\" \/><\/p>\n<p><a href=\"http:\/\/emlaktuel.com\/\">Bal\u0131n<\/a> d\u00fczenli t\u00fcketildi\u011finde gastrointestinal sistemin sa\u011fl\u0131kl\u0131 \u015fekilde i\u015flemesine yard\u0131mc\u0131 oldu\u011funu s\u00f6yleyen Ko\u00e7ak, Ramazan ay\u0131n\u0131n rutin beslenme d\u00fczenine getirdi\u011fi farkl\u0131l\u0131klar\u0131n dengelenmesi a\u00e7\u0131s\u0131ndan bal t\u00fcketiminin \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7iziyor: \u201cDo\u011fan\u0131n bizlere sundu\u011fu en de\u011ferli besinlerden biri olan bal\u0131n, bug\u00fcne kadar yap\u0131lan ara\u015ft\u0131rmalar sonucu say\u0131s\u0131z faydas\u0131 oldu\u011fu biliniyor. Her \u015feyden \u00f6nce do\u011fal bir enerji kayna\u011f\u0131 olarak v\u00fccudun performans\u0131n\u0131 ve zindeli\u011fini art\u0131r\u0131yor. \u00d6zellikle Ramazan ay\u0131nda bu zindeli\u011fe, her zamankinden daha \u00e7ok ihtiya\u00e7 duyuyoruz. \u00c7\u00fcnk\u00fc oru\u00e7 tutarken g\u00fcnl\u00fck aktivitelerimize devam etmek zorunday\u0131z.\u201d<\/p>\n<p>Bal\u0131 \u015feker yerine s\u0131cak ve so\u011fuk i\u00e7eceklerde, pasta, kek ve kurabiyelerde kullanmay\u0131 \u00f6neren Ko\u00e7ak, \u015f\u00f6yle devam ediyor: \u201cRamazan\u2019da en \u00e7ok \u015fik\u00e2yet edilen konulardan biri, yemek yeme saatlerimiz de\u011fi\u015fti\u011fi i\u00e7in ya\u015fad\u0131\u011f\u0131m\u0131z sindirim problemleridir. Bal, sindirimi kolayla\u015ft\u0131ran bir besindir, Ayr\u0131ca karaci\u011ferden toksinlerin temizlenmesine de yard\u0131mc\u0131 olur. Bal\u0131n, metabolik stresi azaltmas\u0131 sayesinde sahur nedeniyle de\u011fi\u015fen uyku d\u00fczenimizi yoluna koyma \u00f6zelli\u011fi de bulunuyor. Genel olarak Ramazan\u2019da tatl\u0131 t\u00fcketmeyi severiz. Bal, do\u011fal tatland\u0131r\u0131c\u0131 \u00f6zelli\u011fiyle bu ihtiyac\u0131m\u0131z\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde kar\u015f\u0131lamam\u0131z\u0131 sa\u011fl\u0131yor\u201d<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme ve Diyet Uzman\u0131 Dilara Ko\u00e7ak\u2019a g\u00f6re \u201cRamazan ay\u0131 boyunca iftar ve sahur sofralar\u0131nda bal\u0131 eksik etmemek gerekiyor. Bal, mide \u015fi\u015fkinli\u011fini ve ba\u011f\u0131rsak koli\u011fini dengeleyerek sindirimi kolayla\u015ft\u0131rd\u0131\u011f\u0131 gibi, metabolik stresi azaltmas\u0131 sayesinde sahurda b\u00f6l\u00fcnen uykunun d\u00fczenlenmesine de destek oluyor.\u201d Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n mucizev\u00ee besini bal, oru\u00e7 tutanlara sa\u011flad\u0131\u011f\u0131 faydalarla Ramazan\u2019\u0131n en g\u00f6zde iftariyeli\u011fi olmaya aday\u2026 Beslenme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[30],"tags":[295,789,790,793,62,6167,795,80,794,352,792,791,470,11134,11126,796,11284,75],"_links":{"self":[{"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/posts\/1738"}],"collection":[{"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1738"}],"version-history":[{"count":1,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/posts\/1738\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/posts\/1738\/revisions\/1741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=\/wp\/v2\/media\/1739"}],"wp:attachment":[{"href":"https:\/\/emlaktuel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emlaktuel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}